75
Health Score
Solid Foundation
Consistent training this week. Keep the momentum going.
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Sleep Duration
--%
Sleep Score
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Resp Rate
📊 Vital Stats
View Trends →
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Recovery %
Whoop
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HRV (ms)
Heart Rate Variability
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Resting HR
BPM
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Strain
Today's load
📅 This Week
4 of 5 workouts complete
Mon
Upper
Tue
Cardio
Wed
Lower
Thu
Hockey
Fri
Upper
Sat
Rest
Sun
Game
Hockey Practice
90 min
~650 cal
Lower Body Strength
45 min
~320 cal
Zone 2 Run
30 min
~280 cal
🎯 Active Goals
Manage Goals →
Weight: 180 lbs by June 1
185 → 180 (5 lbs to go)
10,000 steps daily average
8,420 avg this week
5 workouts per week
4 of 5 this week
150g protein daily
~120g avg